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Inside you'll learn my favourite and most effective home workouts that I like to do myself or with my own clients, as well as some helpful tips on the types of training we'll be going through for each chapter.

Each chapter will provide you with various exercises tailored to what equipment you have available to you at home, the ULTIMATE @ home handbook!

  • Chapter 1: Bodyweight training

  • Chapter 2: Dumbbells 

  • Chapter 3: Kettlebells

  • Chapter 4: Circuit training

  • Chapter 5: Challenge Coach

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